ELEVATE YOUR GAME

STRONGER. FASTER. SAFER.

Student athletes will participate in 4 sessions that focus on:

• Building Strength
• Developing speed and agility
• Mastering movement patterns
• Gaining confidence in the weight room

Our certified personal trainers will assist student athletes in improving quickness, agility, mobility, flexibility, speed, and power. Each week will consist of 4 - 1-hour sessions designed to improve student athlete success in sport.

Program Focus by Week:

Week 1: This week, athletes will learn the basics of dynamic movements and agility, flexibility and balance, quickness and bodyweight movement, and power fundamentals.

Week 2: Athletes will take what they learned in week 1 and advance it to the next level! This week will focus on foot speed, quickness, agility, balance, proprioception, strength, explosive. one power.

Campers also receive a free T-shirt and shaker bottle!

MIDDLE SCHOOL GRADES 6-8

MIDDLE SCHOOL GRADES 6-8

HIGH SCHOOL GRADES 9-12

HIGH SCHOOL GRADES 9-12

Coach Kristi O'Donnell, BS, CPT

I have over a decade of experience in personal training and group fitness. I played Division I field hockey, where I was selected as a 2-time Regional Team All-American. Throughout my career, I have seen firsthand how weight training can accelerate athletic performance. I take pride in sharing my knowledge of exercise science with athletes of all ages. It is crucial to provide and educate athletes with the appropriate tools to build a strong foundation.

Coach Tevin Buffin, CPT

With a background in football and a passion for athletic performance, I help athletes unlock their full potential through science-based training. From speed and agility to strength and coordination, my goal is to help each athlete perform at their best-both physically and mentally. I'm excited to work with the next generation of athletes here at Foley's and push them to reach new levels this winter.