Our Trainers

I fell in love with exercise and personal health while transforming my body. Trained in

all aspects of weight training, I bring my personal experience to assist you on your

personal journey to greatness. As I pass on my knowledge to you, I am honored to

share in the experience of you reaching each well earned goal. Through education and

experience I bring the energy until you can find your own. Together, let's strive to set

the goals you are trying to achieve and then surpass them. Your inner greatness is

waiting, let's set it free.

Email: fivestair@gmail.com

Phone: 763-222-9876

Certifications: ISSA Certified Personal Trainer, CPR/AED

I'm a NASM certified personal trainer and group fitness instructor. I believe in challenging yourself to surpass your own thoughts of what is possible, all while training for longevity and sustainability...and having fun!

A lifelong athlete and lifelong learner, being a personal trainer enables me to nerd out. I am

intrigued on how things work - mechanically, chemically, and mentally. I am constantly keeping myself up to date with the latest research and health and fitness education.

For navigating life challenges in my own journey, I can say that fitness and wellbeing self-care have been vital tools for me to persist and push through. I will take a holistic approach to work with you on creating a customized program. I will be there with you to prioritize your goals, help navigate the obstacles, and celebrate the wins. I will be there with you to persist and push through.

Phone: (978)761-3626

Email: a_silva@me.com

My name is Andreea Buzan and I am from Europe, Romania,Transylvania (Dracula's region). I am in the fitness industry over 5 years and it's still my biggest passion. I worked in Romania in several gyms, with all types of people. I recently moved in Maine, OOB and I love the place and the people. Since I knew myself I loved to motivate the people around me, and unlock their potential of becoming the highest version of themselves. I love working with people and all types of needs. I am a very understanding and patient person.

I am a certified PT (Level 1 and Level 2) in Romania. The school that I attended is Fitness Scandinavia. The certificate is available in Europe, USA and United Arab Emirates. My passions are to go out at the beach, hiking, working out, reading and doing shootings. I am a cancer and also love spiritual stuff and astrology. My favorite workout is legs and glutes, my favorite snack is banana and blueberry with peanut butter. My favorite movie is Ice Age and I love dogs and cats.

I believe that through a right fitness journey, you get one of the most important lessons. To love and accept yourself as you are! To embrace your body and make the best version of it. You learn to be YOU and actually love it.

I always go by this motto : "Mindset its everything. If you can convince the mind, the body will follow "!

Phone: 207-710-3114

Email: andreea.buzan21@yahoo.com

August Mendoza is a certified personal trainer with over 12 years of lifting experience and a diverse background in strength and conditioning, powerlifting, and bodybuilding. As a former rugby player, he understands the importance of teamwork and discipline in achieving fitness goals. A retired Airborne Infantryman, August brings a unique perspective on resilience and dedication to training. He is committed to creating personalized workout programs that empower clients to reach their full potential in a motivating and supportive environment.

"If you can hold it in your head, you can hold it in your hand." -Bob Proctor

Phone: 706-580-9127

Email: augustmendozatraining@gmail.com

Fitness, coaching, and teaching have always been passions of Cathys. Every day, she is committed to showing her clients that a healthy lifestyle is balanced between a well-rounded diet and exercise. She provides clients with positive, energetic, and fast-paced sessions. She understands that every client is unique and so are their needs, which is why each session is planned around the needs of the client. Together, you will work on breaking down barriers and getting real results.

Cathy is an ISSA Certified Personal Trainer, as well as CPR, AED, and first aid certified. She has been doing individual and small group training for over 25 years. She is excited to help anyone who is working to achieve their goals and improve their quality of life.

Phone: 207-332-7368

Email: cacathyann278@gmail.com

Chris is an ACE Certified Personal Trainer, ACE Certified Health Coach, and has a Bachelor'sof Science in Sports Medicine. Chris has over 20 years of experience in training clients andspecializes in functional bodybuilding, strength training, mobility, youth strength training and improving his clients quality of life. Contact Chris today to start training with him!

IG: @gouletfitnesstraining

Email: gouletchris@hotmail.com

Corinne McPadden is a Certified Strength and Conditioning Specialist (CSCS) and just concluded her first year as a Strength and Conditioning Coach at the University of New England. She received her Masters in

Sport and Exercise Science, with a concentration in Strength and Conditioning from Merrimack College in 2023. Prior to that she was part of the University of Connecticut Sports Performance team. A multi-sport athlete in high school and collegiate basketball player, Corinne's enthusiasm for athletics continues in her coaching and passion to help others exceed their fitness goals.

Corinne's aptitude and passion for training is contagious. Her energy and approach aims to help others increase their confidence, improve their skills and reach levels of strength they did not know they were

capable of.

.

Phone: 860-305-3915

Email: cfmcp12@gmail.com

Dana has been a part of the health and fitness world for many years. She has her Bachelor's of Science in Exercise and Movement Science from the University of Vermont. Over the years, she has worked as a personal trainer and group fitness instructor, specializing in lifestyle fitness and chronic conditions (Parkinson's Disease, Multiple Sclerosis, SCI, etc).

Dana has always had a passion for health and fitness and loves to share that passion with others. Among many things, she believes in accountability and a

positive mindset. Dana loves to push herself to new levels, whether inside or outside of the gym, as she has found that she is always happiest when she is challenging herself in some way. She prides herself in being a lifelong learner, and truly believes that hard work is never wasted.

Email: dana@foleysfitnesscenter.com

 My name is Kristi O’Donnell and I am an ACE certified personal trainer and group exercise

instructor. I graduated college with a BS degree in Kinesiology (the study of human movement). I have been a multi-sport athlete my entire life. After high school, I played Division I field hockey and was selected as a Regional Team All-American my junior and senior year. I come to Foley’s Fitness with over a decade of experience working with clients on building healthy lifestyles in

and out of the gym. Our mental well-being is just as important as our physical well-being.

I believe in a functional strength training philosophy, quality over quantity, and the importance of the mind-muscle connection.

Phone: 207-318-1773

Email: k_knights24@hotmail.com 

IG: @themainefitchick

My name is Mark Foley and I am a NASM certified personal trainer. I have been working out and

training in gyms for 40 years. I specialize in helping clients reach their fitness goals pertinent to

their dreams and what they hope to gain from the experience of working with a personal trainer.

My training focuses not only on the physical but the mental & spiritual aspects of training and

life, inside and outside of the gym.

I have enjoyed coaching youth sports on and off for the past 20 years, primarily football,

basketball and baseball.

I love working with individuals of all ages and athletic ability.

In addition, I have coached runners for the last 20 years helping them achieve their personal

best in races from 1 mile to the marathon. I have helped many runners reach the elusive Boston

Marathon qualifying standards and have raced 26 marathons myself since 2001.

An often overlooked aspect of road racing is strength training for runners. I find this to be a vital

component to maintaining pace, improving stamina and staying injury free as we look to crush

our goals.

Be an athlete!

Let's do this together!

Phone: (207) 317-7387

Email: mfoley28@hotmail.com

I'm a NASM Certified Personal Trainer. I developed my love for training myself when I was 17 training with my older Brother who is also a trainer. I'm also a Veteran of the Army where I served as a combat medic. My passion is staying as healthy as I can in every aspect of my life as I get older, mentally, physically, emotionally, and spiritually. My goal with my clients is to meet them where they are at for that day and when they don't have faith in themselves to have faith in them for them. I am a versatile coach with the ability to meet whatever needs my client has. One of my main focuses with myself as well as clients is core strength and stability. Core is our most important area of our body and helps in every aspect of our life. We need it for everything.

Phone: 207-595-2038

Email: Matthewhink@gmail.com

Noah is an ACE Certified Personal Trainer with a passion for helping people reach their goals both physically and mentally. His journey began when he went to college, where he fell in love with exercise and healthy nutrition habits. Because fitness had such a positive impact on his life, he decided to become a personal trainer so that he can help better others' lives in a positive way.

After becoming a certified trainer, Noah worked as an Assistant Strength & Conditioning Coach at the University of Maine at Farmington. This gave him experience in training college students and enhancing athletes' performance through strength training and injury prevention. He also instructed group fitness classes and trained clients one-on-one at the university's fitness center. It's so rewarding seeing clients crush their personal goals, which is why he loves what he does. Noah believes in sustainable results and making fitness fun. He enjoys customizing programs that clients will enjoy and helping them get results while still loving life!

IG: noahnicholasfit

Phone: 207-891-8719

Email: noahnicholasfit@gmail.com

Pam knows how to make and keep fitness fun. As a nationally accredited personal trainer for 25+ years, Pam knows there is no single approach that works for everyone. She continues to educate herself to provide the most comprehensive program that complements each individual. Pam is a firm believer in strengthening to stay injury-free through balance and coordination. Her unique techniques of training have helped support her active lifestyle, from fitness competitions to running NY and Boston marathons numerous times to hiking the White Mountains to the Grand Canyon. Pam's knowledge of the human body shows in all her training sessions.

Pam is nationally accredited through AFAA Certified Health and Wellness Coach, certified KBC Kettlebell instructor in addition to BLS and AED certified.

"Be healthy be fit be you."

IG: pambither

Phone: 207-671-5304

Email:pams1maine@maine.rr.com

Skip Robinson, a United States Marine Corps veteran, taught science, social studies, and health in the Portland Public School System for 34 years. He taught Weight Training and Health at the University of Southern Maine for 11 years, a course he designed to prepare students to become personal trainers. He served as a member of the Governor's Council On Fitness and Sports. Skip was a competitive bodybuilder and powerlifting Champion, with such titles as two time Mr. World and Mr. America class winner. With certifications as a Master Personal Trainer, Strength and Conditioning Coach, and a Sports Nutritionist through ACE, AFAA, and AMFPT. Skip, is certified to work with all levels from novice to professionals. With over 50 years of experience in the fitness field, his passion for fitness burns brighter than ever and he is driven to help everyone-especially you-to achieve fitness goals in mind, body, and spirit.

Phone: 207-318-6757

FB:Skip Robinson

Email:skiprobinson@gmail.com

IG: skip_robinson

My passion for fitness was quickly discovered through playing football for many years. A sport that shaped not only my physical ability but my mindset and work ethic. I knew I wanted to turn my passion for fitness into a career and help empower others. I'm now a NASM-Certified Personal Trainer, Certified Nutrition Coach, and CrossFit Level-1 Trainer.

I combine my athletic background with science-backed training and nutrition strategies to help others transform their lives. Whether you're looking to build strength, improve performance, or simply feel better in your own skin, I'm here to guide, challenge, and support you every step of the way. I look forward to working with you!

Phone: 513-277-1029

Email: tbuffin23@gmail.com

Will's passion for weight training and general fitness stems from a diverse sports and

weight-lifting background. He has his Bachelor's of Science in Kinesiology/Exercise

Science from the University of Southern Maine. He is always challenging himself and

pushing to be better, he brings that same mindset as a personal trainer with his

clients. He loves to show people that training the body is directly connected to

feeling better mentally.

"Starting my career at Foley's Fitness Center has been amazing, it is a state-of-theart facility with a great community. I take pride in being a friendly, upbeat individual,

but don't think that means I won't be pushing you to surpass your limits! As your

personal trainer I will design a personalized program for you, and we can start

pursuing your fitness goals together. Instead of waiting until tomorrow, message me

right now and let's set up a free consultation!"

- ISSA Certified Personal Trainer

- CPR and BLS Certified

Phone: (207) 423-8705

Email: willchapfitness@gmail.com

Hi, my name is Daniel Urling and I'm a NASM Certified Personal Trainer. I first fell in love with exercising when I started sports specific training at 13 years old. My passion for exercising has continued to grow as I learned more about the fitness industry, as well as having numerous role models and trainers who have made a significant impact on my life. With such a lasting effect imprinted on me I strive to pass on the same level of commitment, encouragement, and results that was shown and given to me to help you not only feel welcomed into the community but also have you looking forward to every workout.

I aim to have you fired up, looking good, and feeling great about yourself inside and outside of the gym! I will focus on working with you to create specifically tailored workouts that you enjoy and also push your limits. All of this is done to help you achieve your goals, and live your life without leaving anything on the table.

"Our doubts are traitors. And make us lose the good we oft might win, By fearing to attempt."

-William Shakespeare

Phone: 207-590-7133

Email: danielurlingfitness@gmail.com

My name is Hannah and I am a NASM Certified Personal Trainer. I have a background in competitive swimming and softball and have coached youth sport teams for many years. Growing up, I always struggled with body positivity and ultimately caused myself to struggle with an eating disorder. The road to recovery was a bumpy one and I constantly tried finding role models in the fitness community to motivate myself, but could never find someone that quite looked like me. So, I became that person. I began studying body mechanics and how our mental health impacts our physical health. My goal is to help as many people as possible become both physically and mentally healthier and ultimately feel comfortable in their own skin, because when it comes down to it, that's what it's all about! Nobody should have to go through their journey alone and I would love to be apart of yours!

- NASM Certified Personal Trainer

Phone: (207) 298-0047

Email: keeponsmiling39@gmail.com

IG: hannahallen39

Jen is a dedicated fitness professional with a passion for improving client health, wellness, and quality of life. Her 25+ years of experience training with a diverse clientele has been invaluable in her growth and skill in helping people achieve their goals. Her clients have taught her how to find a way around any challenge and to appreciate that everyone's journey is unique.

Jen enjoys working with clients with a variety of backgrounds and lifestyles to achieve their fitness, weight loss, and strength training goals. Staying focused and present with each person is a must in order to learn what motivates and drives them to stay on their path to a healthy and balanced lifestyle, which is often life-changing. A fitness trainer's job is to listen and lead. When done correctly, health and fitness become a permanent life-changing transformation that is not only rewarding to clients but to Jen as well.

Jen has a BA in Psychology from the University of Southern Maine with a minor in exercise physiology. She has APEX certification as a personal trainer and nutritionist. She is a certified KBC kettlebell instructor and World Gym Athletics certified, in addition to CPR and AED certified.

Phone: 207-831-4338

Email: Jen4fitness@gmail.com